Summaries of books about Happiness & Positivity:
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson
The book explores how to rewire the brain for greater happiness, peace, and well-being by taking advantage of neuroplasticity. It provides practical methods for internalizing positive experiences and developing a more resilient and positive mindset.
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Expect a Miracle
Quotations to Live and Love By
Danielle Steel
The book is a curated collection of inspirational quotes and words of wisdom that the author has gathered over the years. These quotations are intended to offer motivation, comfort, and guidance on various aspects of life and love.
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Every Day a Friday
How to Be Happier 7 Days a Week
Joel Osteen
The book offers insights and practical advice aimed at helping readers maintain an optimistic and joyful outlook every day of the week, not just on Fridays. It emphasizes the importance of maintaining a positive attitude, being grateful, and finding happiness in everyday life through faith and personal growth.
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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Olivia Telford
The book provides an overview of cognitive behavioral therapy (CBT) principles and practices, offering readers practical strategies to manage negative thought patterns and emotions. It includes exercises and techniques aimed at fostering happiness, inner peace, and overall life improvement through self-awareness and behavioral change.
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59 Seconds
Think a Little, Change a Lot
Richard Wiseman
The book presents a collection of scientifically-supported tips and psychological insights aimed at helping individuals improve their lives in under a minute. It covers a range of topics, including happiness, persuasion, motivation, creativity, and relationships, offering quick and practical strategies for personal development.
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Law of Attraction Habits
5 Habits That Super Charge Your Manifesting Skills
Chris Tomasso
The book provides readers with five practical habits designed to enhance their ability to manifest desires using the Law of Attraction principles. It focuses on daily routines and mindset shifts that aim to align individuals with their goals and attract positive outcomes into their lives.
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Thank & Grow Rich
A 30-Day Experiment in Shameless Gratitude and Unabashed Joy
Pam Grout
The book presents a 30-day program that encourages readers to shift their focus from negativity to gratitude, positing that such a change in mindset can lead to increased joy and abundance in life. It includes daily exercises, stories, and affirmations designed to cultivate an attitude of thankfulness and to demonstrate how this perspective can transform one's experience of the world.
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The Mind Connection
How the Thoughts You Choose Affect Your Mood, Behavior, and Decisions
Joyce Meyer
The book explores the powerful influence of thoughts on various aspects of life, including emotions, actions, and decision-making processes. It offers practical advice on how to control and improve one's thought patterns to lead a more positive and fulfilling life.
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Spirit Junkie
A Radical Road to Self-Love and Miracles
Gabrielle Bernstein
The book is a self-help guide that encourages readers to transform their lives by overcoming fear and choosing love instead, drawing on the author's personal experiences and spiritual principles. It provides practical tools and exercises to help individuals cultivate self-love, build a stronger connection to their inner guidance, and manifest miracles in their lives.
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Me. You. Not a Diary
The No.1 Sunday Times Bestseller
Dawn French
The book is a collection of humorous and heartfelt musings, anecdotes, and reflections for each day of the year, encouraging readers to ponder life's joys and challenges. It also includes space for readers to jot down their own thoughts and experiences, making it a personal interactive journal.
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