Summaries of books about Emotional Healing:
Forgiveness
21 Days to Forgive Everyone for Everything
Iyanla Vanzant
The book provides a structured 21-day program that guides readers through the process of forgiveness, incorporating personal stories, spiritual insights, and meditation exercises. It aims to help individuals release past hurts and grievances to improve their emotional well-being and foster healing in their relationships.
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Actions
The Actors' Thesaurus
Marina Caldarone|Maggie Lloyd-Williams
The book is a resource for actors, providing a comprehensive list of action verbs to help them refine their performances by choosing specific intentions for their lines. It serves as a practical tool to enhance clarity and depth in acting by offering alternatives to play each moment on stage or screen.
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I'm Fine...And Other Lies
Whitney Cummings
The book is a collection of personal essays where the comedian shares candid stories about her struggles with codependency, eating disorders, and anxiety, offering insights with humor and vulnerability. It also includes her experiences in Hollywood and the lessons she's learned about self-acceptance and healing.
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Broken Open
How Difficult Times Can Help Us Grow
Elizabeth Lesser
The book explores the idea that personal crises and challenges can be transformative experiences, leading to spiritual and emotional growth. It combines personal anecdotes, stories from others, and spiritual insights to guide readers through the process of healing and self-discovery during tough times.
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A Year by the Sea
Thoughts of an Unfinished Woman
Joan Anderson
The memoir chronicles a woman's transformative journey of self-discovery over the course of a year spent alone on Cape Cod after her children have grown and her marriage has become stagnant. Through her experiences and reflections, she reconnects with nature, meets new friends, and confronts the challenges of independence, ultimately finding a renewed sense of purpose and identity.
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Love Is Letting Go of Fear
Gerald G. Jampolsky
The book presents a guide to achieving personal transformation and happiness by overcoming fear through the principles of forgiveness and love. It offers practical lessons based on the teachings of "A Course in Miracles," aiming to help readers let go of fear-based thinking to embrace a life of peace and fulfillment.
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What Your Clutter Is Trying to Tell You
Uncover the Message in the Mess and Reclaim Your Life
Kerri L. Richardson
The book explores the psychological significance behind personal clutter, suggesting that it reflects deeper emotional issues or unfinished business. It provides strategies for decluttering not just physical spaces but also addressing the underlying emotional challenges that contribute to the accumulation of clutter.
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The Completion Process
The Practice of Putting Yourself Back Together Again
Teal Swan
The book presents a step-by-step healing modality designed to help individuals recover from past trauma by revisiting, integrating, and releasing painful experiences. It guides readers through a series of exercises aimed at emotional completion and self-recovery.
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How to Meet Your Self
Nicole LePera
The book provides a guide to self-healing by encouraging readers to break free from destructive behaviors and thought patterns through holistic psychology principles. It offers practical tools and exercises to foster self-awareness, emotional wellness, and personal growth.
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The Girl Who Fell From the Sky
An extraordinary true story of resilience, courage, hope and finding lightness after the heaviest of landings
Emma Carey
The book recounts the harrowing experience of a young woman who survives a skydiving accident that leaves her paralyzed, detailing her physical and emotional recovery journey. It explores themes of resilience and hope as she confronts life-changing challenges and learns to find joy and purpose in her new circumstances.
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