Summaries of books about Emotional Healing:
Healing After the Loss of Your Mother
A Grief & Comfort Manual
Elaine Mallon
The book serves as a guide to navigating the emotional landscape of grief following the death of one's mother, offering practical advice, personal anecdotes, and compassionate insights. It provides readers with strategies for coping, healing, and finding solace during a profoundly difficult time of mourning.
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Happy Days
The Guided Path from Trauma to Profound Freedom and Inner Peace
Gabrielle Bernstein
The book provides a roadmap for navigating through trauma and emotional pain by integrating spiritual principles and therapeutic practices. It offers readers practical tools and guided meditations to achieve inner peace and freedom from past burdens.
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Living Clean
The Journey Continues
Narcotics Anon
The book offers guidance and support for individuals in recovery from drug addiction, focusing on the challenges and experiences faced while living a clean lifestyle. It provides personal stories, insights, and practical advice on maintaining sobriety, personal growth, and the ongoing process of recovery within the framework of the Narcotics Anonymous program.
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Battle Cry
Waging and Winning the War Within
Jason Wilson
The book explores the journey of emotional and spiritual healing, encouraging men to confront and conquer their inner turmoil and trauma. It provides strategies for personal growth, breaking free from destructive patterns, and developing emotional literacy and mental resilience.
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The Courage to Heal
A Guide for Women Survivors of Child Sexual Abuse
Ellen Bass|Laura Davis
The book provides a comprehensive self-help guide for women who have experienced child sexual abuse, offering therapeutic techniques, personal stories, and supportive advice to aid in the healing process. It covers topics such as coping strategies, overcoming trauma, building self-esteem, and navigating the challenges of recovery.
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The Emotionally Healthy Woman
Eight Things You Have to Quit to Change Your Life
Geri Scazzero
The book provides guidance on how women can achieve emotional health by identifying and quitting eight destructive patterns, such as over-functioning, fearing conflict, and living without boundaries. It offers practical advice and spiritual insights to help women cultivate a life of authenticity, inner peace, and deep connection with themselves and others.
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Bittersweet
How Sorrow and Longing Make Us Whole
Susan Cain
The book explores the concept that sadness and longing can lead to growth and transformation, challenging the cultural emphasis on positivity. It delves into the benefits of these emotions through research, personal stories, and examples from literature and history.
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Anger
Taming a Powerful Emotion
Gary Chapman
The book provides insights into understanding the emotion of anger, its causes, and its effects on relationships. It offers practical strategies for expressing anger in healthy ways, resolving conflicts, and using anger to foster positive change.
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Mother Hunger
How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
Kelly McDaniel
The book explores the concept of "Mother Hunger," a deep emotional wound stemming from a lack of nurturing, protection, and guidance during childhood. It offers insights into the effects of this deficit on adult relationships and provides strategies for healing and finding fulfillment beyond this formative void.
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Rise Sister Rise
A Guide to Unleashing the Wise, Wild Woman Within
Rebecca Campbell
The book is a spiritual guidebook that encourages women to tap into their intuition and inner power, blending personal stories, ancient wisdom, and practical tools for personal growth. It aims to empower women to embrace their unique feminine energy, rise together, and make a transformative impact on the world.
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