Summaries of books about Emotional Healing:
Get Over It!
Thought Therapy for Healing the Hard Stuff
Iyanla Vanzant
The book offers a spiritual guide to overcoming life's difficult challenges through the practice of thought therapy, a process that involves changing one's mindset and inner dialogue. It provides readers with affirmations, exercises, and insights to help them release negative thoughts and emotions, fostering healing and personal growth.
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Judgment Detox
Release the Beliefs That Hold You Back from Living A Better Life
Gabrielle Bernstein
The book provides a six-step process aimed at helping readers let go of judgmental attitudes and replace them with compassion and empathy. It combines spiritual principles, meditation, and emotional healing techniques to guide individuals towards a more peaceful and accepting mindset.
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How To Kill A Narcissist
Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse
JH Simon
The book provides insights into the psychology of narcissism, exploring the weaknesses and defense mechanisms that characterize a narcissist. It offers strategies for individuals to heal from narcissistic abuse, reclaim their sense of self, and establish boundaries to protect against future manipulation.
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Courage to Change—One Day at a Time in Al‑Anon II
Al-Anon Family Groups
The book is a collection of daily meditations, reflections, and insights designed to support the friends and families of alcoholics in their journey towards personal growth and emotional healing. It offers encouragement and guidance for coping with the challenges of loving someone with a drinking problem, emphasizing the importance of self-care and the principles of the Al-Anon program.
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The Book of Forgiving
The Fourfold Path for Healing Ourselves and Our World
Desmond Tutu|Mpho Tutu
The book outlines a four-step process of forgiveness that includes telling the story, naming the hurt, granting forgiveness, and renewing or releasing the relationship. It emphasizes the importance of forgiveness for personal and collective healing, drawing on personal anecdotes and wisdom from various traditions.
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The Moth Presents
All These Wonders: True Stories About Facing the Unknown
Catherine Burns, Neil Gaiman
The book is a collection of 45 personal stories curated from The Moth storytelling events, where individuals share authentic experiences about confronting the unknown, embracing change, and dealing with the uncertainties of life. These narratives span a wide range of human emotions and experiences, offering readers insights into courage, adventure, and the resilience of the human spirit.
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The Highly Sensitive
How to Find Inner Peace, Develop Your Gifts, and Thrive
Judy Dyer
The book provides guidance and strategies for individuals with high sensitivity to manage their heightened emotional responses and environmental stimuli. It offers insights into embracing this trait as a gift, fostering self-awareness, and creating a lifestyle that supports personal well-being and growth.
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Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
Charles Whitfield
The book delves into the concept of the true self and the discovery of the inner child, exploring how past trauma from dysfunctional family dynamics can impact adult emotional health and relationships. It offers a pathway to recovery through self-awareness, healing past wounds, and reconnecting with one's authentic self.
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Thriving as an Empath
365 Days of Self-Care for Sensitive People
Judith Orloff
The book provides daily guidance and exercises designed to help empathic individuals protect their energy, navigate their sensitivities, and practice self-care. It offers insights and practical strategies to empower empaths to embrace their gifts and lead a balanced, healthy life.
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You Mean I'm Not Lazy, Stupid or Crazy?!
The Classic Self-Help Book for Adults with Attention Deficit Disorder
Kate Kelly|Peggy Ramundo
The book provides a comprehensive guide to understanding and managing Attention Deficit Disorder (ADD) in adults, offering practical advice, personal anecdotes, and strategies for coping with the challenges ADD presents in daily life. It covers topics such as diagnosis, treatment options, organizational skills, and emotional support, aiming to empower adults with ADD to lead more effective and fulfilling lives.
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