Judgment Detox
Release the Beliefs That Hold You Back from Living A Better Life
Summary:
The book provides a six-step process aimed at helping readers let go of judgmental attitudes and replace them with compassion and empathy. It combines spiritual principles, meditation, and emotional healing techniques to guide individuals towards a more peaceful and accepting mindset.
Key points:
1. Acknowledge Judgments: Recognize your judgmental thoughts without self-criticism to start breaking the cycle.
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