Summaries of books about Emotional Healing:
The Anatomy of Peace
Resolving the Heart of Conflict
The Arbinger Institute,
The book presents a transformative approach to resolving personal and collective conflicts by shifting from a combative mindset to one of compassion and understanding. It offers practical tools and insights for breaking down barriers and fostering peace through recognizing and addressing the root causes of discord within ourselves and in our relationships with others.
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Trauma Stewardship
An Everyday Guide to Caring for Self While Caring for Others
Laura van Dernoot Lipsky|Connie Burk
The book provides a framework for individuals who work in high-stress environments, particularly those who are exposed to the trauma of others, offering strategies for managing the emotional and physical toll it can take. It emphasizes the importance of self-care and mindfulness, presenting practical advice on how to sustainably engage in caregiving and advocacy work without succumbing to burnout or vicarious trauma.
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Stop Caretaking the Borderline or Narcissist
How to End the Drama and Get On with Life
Margalis Fjelstad
The book provides insight into the dynamics of relationships with individuals who have Borderline Personality Disorder or Narcissistic Personality Disorder, offering strategies for caretakers to stop engaging in self-sacrificing behaviors and to set healthy boundaries. It guides readers on how to disentangle themselves from the emotional roller coaster and reclaim their own lives through practical advice and real-life examples.
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God Bless This Mess
Learning to Live and Love Through Life's Best Moments
Hannah Brown
The book is a candid memoir where the author shares her journey of self-discovery, reflecting on her personal struggles and triumphs, including her experiences on reality TV. It offers insights into her challenges with fame, faith, and relationships, providing readers with lessons on resilience and authenticity.
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Reclaim Your Heart
Personal insights on breaking free from life's shackles
Yasmin Mogahed
The book offers spiritual and practical guidance for overcoming life's emotional struggles and attachments, drawing on Islamic teachings to navigate challenges and find inner peace. It encourages readers to strengthen their relationship with God, let go of worldly pressures, and focus on the soul's liberation and true happiness.
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Theory and Practice of Counseling and Psychotherapy, Enhanced
Gerald Corey
The book provides a comprehensive overview of the major theories of counseling and psychotherapy, including their fundamental concepts, applications, and the techniques practitioners use in the field. It also encourages critical thinking and reflection by presenting case studies, ethical issues, and self-exploration exercises to help readers apply the theories to their own lives and future counseling practice.
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Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Lindsay C. Gibson
The book provides strategies and insights for individuals to understand and cope with the challenges of having emotionally immature parents, focusing on setting healthy boundaries and developing emotional independence. It offers practical advice on recognizing parental emotional immaturity, managing complex feelings, and building self-awareness to foster personal growth and healthier relationships.
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Keep Moving
Notes on Loss, Creativity, and Change
Maggie Smith
The book is a collection of essays and quotes that offer wisdom and encouragement for embracing change and navigating personal loss. It serves as a motivational guide for readers to find resilience and creativity in the face of life's challenges.
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Hope for Today
Al-Anon Family Groups
The book provides daily readings and insights designed to support friends and families of alcoholics, drawing from the collective wisdom of Al-Anon members. It offers encouragement and guidance for personal growth and emotional healing within the context of dealing with a loved one's addiction.
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Hacking School Discipline
9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice
Nathan Maynard|Brad Weinstein
The book provides educators with nine practical strategies to implement restorative justice in schools, aiming to replace traditional punitive discipline methods with a focus on building empathy and accountability among students. It offers real-world examples, scripts, and procedures to help teachers foster a positive school culture and effectively address behavioral issues through communication and community-building.
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