Summaries of books about Mindfulness & Meditation:
Mind Time
How ten mindful minutes can enhance your work, health and happiness
Michael Chaskalson|Dr Megan Reitz
The book provides practical guidance on incorporating ten minutes of mindfulness into daily routines to improve focus, productivity, and well-being. It combines scientific research with simple exercises to help readers reduce stress and cultivate a more fulfilling life.
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Conscious
The Power of Awareness in Business and Life
Bob Rosen|Emma-Kate Swann
The book explores the importance of self-awareness and adaptability in the modern business landscape, offering insights and strategies for leaders to cultivate a deeper understanding of themselves and their environment. It provides practical advice on how to navigate complex challenges, build resilience, and drive transformation by becoming more conscious and intentional in decision-making and actions.
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The Next Right Thing
A Simple, Soulful Practice for Making Life Decisions
Emily P. Freeman
The book provides a framework for making decisions based on simplicity and faith, offering practical tips and reflective questions to guide readers through the process of choosing without overwhelming anxiety. It emphasizes the importance of clarity and the next small step in decision-making, rather than getting bogged down by the pressure of big life choices.
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