Summaries of books about Mindfulness & Meditation:
How to Focus
Thich Nhat Hanh
The book provides guidance on cultivating the art of concentration and deep focus through mindfulness practices. It offers practical advice and insights on how to stay present and engaged in everyday activities, enhancing mental clarity and peace.
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The Art of Stopping Time
Practical Mindfulness for Busy People
Pedram Shojai
The book provides readers with a collection of mindfulness exercises and insights designed to help them slow down, improve focus, and find balance amidst their hectic lives. It offers practical strategies for integrating brief, effective practices into daily routines to enhance well-being and productivity.
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Siddhartha's Brain
Unlocking the Ancient Science of Enlightenment
Hermann Hesse
"Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment" is actually written by James Kingsland, not Hermann Hesse. The book explores the convergence of modern neuroscience and ancient Buddhist teachings, examining how meditation and mindfulness practices can lead to well-being and enlightenment by altering the structure and function of the brain. It delves into the life of Siddhartha Gautama—the Buddha—and uses his journey as a framework to discuss scientific findings on the benefits of meditation.
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The Mindful Day
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Laurie J. Cameron
The book provides readers with a collection of mindfulness practices tailored for various moments throughout the day, from morning routines to evening reflections. It offers strategies to enhance focus, reduce stress, and cultivate a sense of well-being by integrating mindfulness into everyday life.
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The End of Absence
Reclaiming What We've Lost in a World of Constant Connection
Michael Harris
The book explores the psychological and social changes brought about by the digital age, particularly the loss of solitude and lack of unmediated experiences due to constant connectivity. It discusses the value of absence and disconnection in a world where being constantly online is the norm, and how we can regain the benefits of occasional disengagement.
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Learn Better
Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything
Ulrich Boser
The book provides insights into the science of learning, offering practical advice on how to hone the ability to learn new skills effectively. It covers strategies such as self-quizzing, teaching others, and understanding the value of making mistakes, aiming to help readers become more proficient learners in various aspects of their lives.
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The Art of Rest
How to Find Respite in the Modern Age
Claudia Hammond
The book explores the concept of rest and its importance in our lives, examining the top ten restful activities as voted by a global survey. It delves into the science behind why rest can be so rejuvenating and offers practical advice on how to incorporate more restful moments into our hectic modern lifestyles.
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Fully Present
The Science, Art, and Practice of Mindfulness
Diana Winston|Susan L. Smalley
The book provides an overview of mindfulness, explaining its scientific basis and benefits for mental health and well-being. It offers practical guidance and techniques for incorporating mindfulness practices into daily life, aiming to help readers develop greater focus, reduce stress, and enhance their overall quality of life.
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One Second Ahead
Enhance Your Performance at Work with Mindfulness
Rasmus Hougaard|Jacqueline Carter|Gillian Coutts
The book provides practical techniques for incorporating mindfulness into daily work life to improve focus, clarity, and productivity. It emphasizes the benefits of being present in the moment to manage stress and enhance overall performance in a fast-paced work environment.
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Finding the Space to Lead
A Practical Guide to Mindful Leadership
Janice Marturano
The book provides guidance on how leaders can incorporate mindfulness practices into their daily routines to enhance focus, clarity, and compassion in their leadership roles. It offers practical exercises, case studies, and personal anecdotes to help readers cultivate the mental space necessary for effective and mindful decision-making.
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