Summary:
The book explores the concept of rest and its importance in our lives, examining the top ten restful activities as voted by a global survey. It delves into the science behind why rest can be so rejuvenating and offers practical advice on how to incorporate more restful moments into our hectic modern lifestyles.
Key points:
1. Rest's True Meaning: Claudia Hammond shows that rest isn't just not working; it's a valuable, personal activity for health.
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