Summary:
The book advocates for a day of rest each week, arguing that taking a break from constant work and connectivity can lead to greater productivity, happiness, and success. It combines personal anecdotes, interviews, and research to explore the benefits of this 24/6 lifestyle and how it can be implemented in today's fast-paced world.
Key points:
1. Sabbath Significance: Edelheit highlights the need for a weekly day off for rest and disconnection, improving productivity and well-being.
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