The Weekend Effect
The Life-Changing Benefits of Taking Time Off and Challenging the Cult of Overwork
by:
Katrina Onstad
Summary:
The book explores the cultural and historical significance of the weekend, advocating for its preservation against the encroachment of work. It delves into the psychological and social benefits of downtime, offering insights on how to reclaim leisure time for personal well-being and stronger communities.
Key points:
1. Downtime's Importance: Onstad highlights the need for weekend breaks to prevent burnout and maintain health.
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