Summaries of books about Health & Fitness:
The Four Foundations of Golf
How to Build a Game That Lasts a Lifetime
Jon Sherman
The book provides a comprehensive guide to improving one's golf game by focusing on four key areas: strategy, mental game, skill development, and physical conditioning. It offers practical advice, exercises, and insights to help golfers of all levels create a solid foundation for a consistent and enduring golf game.
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Principles of Personal Defense
Jeff Cooper
The book provides guidance on developing a mindset geared towards personal safety and self-defense, emphasizing awareness, decisiveness, and tactical preparedness. It outlines seven principles—alertness, decisiveness, aggressiveness, speed, coolness, ruthlessness, and surprise—to help individuals respond effectively to threats and violent confrontations.
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Sentinel
Become the Agent in Charge of Your Own Protection Detail
Patrick McNamara
The book provides practical advice on personal security and situational awareness, drawing from the author's extensive experience in special operations. It offers strategies for individuals to enhance their own safety through mindset, physical preparedness, and skill development.
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Violence of Mind
Training and Preparation for Extreme Violence
Varg Freeborn
The book delves into the psychological and practical aspects of preparing for and surviving violent encounters, drawing on the author's personal experiences and expertise in self-defense training. It provides insights into the mindset required for effective self-protection and the skills necessary to detect, avoid, and respond to life-threatening situations.
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