Summary:
The book provides a guide to navigating the complex psychological shifts that accompany life's changes, such as personal transitions and professional shifts. It offers a framework for understanding the stages of transition and practical advice for coping with the process of change.
Key points:
1. Transition Model: The book presents a three-phase process for change: Ending, Neutral Zone, and New Beginning. It involves letting go of the old, navigating through confusion, and embracing a new identity and purpose.
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