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Transitions

Making Sense Of Life's Changes
Summary:

The book explores the psychological process behind significant life changes, distinguishing between the external events and the internal emotional transition. It provides a framework for understanding the stages of letting go, the neutral zone, and the new beginning, offering guidance for navigating these transitions effectively.

Key points:

1. Transition vs. Change: Change is an external event, while transition is the internal process of adapting to that change.

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