The Practice of Groundedness
A Transformative Path to Success That Feeds--Not Crushes--Your Soul
by:
Brad Stulberg
Summary:
The book presents a counterintuitive approach to success that emphasizes a foundation of groundedness, focusing on building resilience, patience, and authenticity. It offers practical strategies and insights for achieving sustainable performance and well-being by cultivating deep connections, maintaining a strong sense of self, and avoiding the pitfalls of constant striving and burnout.
Key points:
1. Groundedness: The book promotes being present and balanced in life, focusing on personal values rather than constant striving.
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