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Dopamine Detox

A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
Summary:

The book provides strategies for overcoming distractions and enhancing focus by resetting the brain's dopamine levels, which are often skewed by modern stimuli. It offers practical advice on how to increase productivity and motivation by engaging in activities that promote concentration and mental discipline.

Key points:

1. Dopamine Role: The book discusses dopamine's function in our pleasure and reward system, and how its overstimulation can lead to addiction and reduced productivity.

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