The Tao Of Health, Sex, and Longevity
A Modern Practical Guide to the Ancient Way
by:
Daniel P. Reid
Summary:
The book offers a comprehensive guide to traditional Chinese wisdom on nutrition, exercise, and meditation, emphasizing their roles in enhancing health, sexual vitality, and longevity. It provides practical advice on diet, breathing techniques, and sexual practices, integrating these elements into a holistic approach to well-being based on Taoist principles.
Key points:
1. Taoist Philosophy: The book promotes Taoist principles of harmony with nature and understanding energy flow for optimal health and longevity.
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