The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
by:
Peter M. Wayne
Summary:
The book presents a 12-week program that integrates the principles of traditional Tai Chi with modern scientific understanding, offering readers practical guidance for improving physical health and mental acuity. It includes step-by-step instructions, health benefits explanations, and insights into the underlying philosophy of Tai Chi, tailored for individuals of all ages and fitness levels.
Key points:
1. Mind-Body Integration: The book highlights the importance of mind-body unity for health, using Tai Chi as a tool for achieving this balance.
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