Return to previous page

The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Summary:

The book presents a 12-week program that integrates the principles of traditional Tai Chi with modern scientific understanding, offering readers practical guidance for improving physical health and mental acuity. It includes step-by-step instructions, health benefits explanations, and insights into the underlying philosophy of Tai Chi, tailored for individuals of all ages and fitness levels.

Key points:

1. Mind-Body Integration: The book highlights the importance of mind-body unity for health, using Tai Chi as a tool for achieving this balance.

Books similar to "The Harvard Medical School Guide to Tai Chi":