Summary:
The book serves as a comprehensive guide to Reiki, an ancient Japanese technique for stress reduction and relaxation that also promotes healing. It covers the history of Reiki, details the three degrees of Reiki, and provides illustrations and step-by-step instructions on how to perform Reiki sessions, including the hand positions.
Key points:
1. Reiki as Healing Energy: The book highlights Reiki as a universal healing energy, not tied to any religion, and accessible to all.
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