Depression-Free, Naturally
7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
Summary:
The book provides a holistic approach to combating emotional distress through natural therapies, focusing on nutritional supplements, diet, and lifestyle changes. It outlines a seven-week program designed to help individuals restore mental health by addressing biochemical imbalances that can lead to depression and anxiety.
Key points:
1. Biochemical Imbalance and Depression: Joan Mathews Larson believes mood disorders like depression are often due to brain chemistry imbalances. She suggests natural remedies like diet and supplements can help without medication.
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