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The Art of Living

Vipassana Meditation as Taught by S. N. Goenka
in: Buddhism
Summary:

The book provides an introduction to Vipassana meditation, explaining its principles, techniques, and the experiences of practitioners. It also delves into the philosophy behind the practice, as taught by S. N. Goenka, and its application for achieving personal insight and liberation from suffering.

Key points:

1. Vipassana Meditation: A self-observation meditation technique for self-purification and transformation.

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