Buddhism
Beginner’s Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free
by:
Michael Williams
in:
Buddhism
Summary:
The book serves as an introductory guide to the principles and practices of Buddhism, aimed at helping readers reduce stress and anxiety through meditation and mindfulness. It covers the life of the Buddha, the core teachings such as the Four Noble Truths and the Eightfold Path, and provides practical advice for incorporating Buddhist practices into daily life.
Key points:
1. The Four Noble Truths: These are the core of Buddhism, stating that life is suffering, caused by desire, but can be ended through the Eightfold Path.
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