Small Move, Big Change
Using Microresolutions to Transform Your Life Permanently
Summary:
The book introduces the concept of microresolutions, small, manageable behavioral changes that can lead to significant, lasting personal transformation. It provides strategies for identifying and implementing these tiny but powerful adjustments in daily habits to achieve long-term goals and improve overall life satisfaction.
Key points:
1. Microresolutions: Small, specific behavior changes that are easy to stick to, leading to lasting habit improvement.
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