White Collar Zen
Using Zen Principles to Overcome Obstacles and Achieve Your Career Goals
by:
Steven Heine
Summary:
The book applies Zen Buddhist principles to the modern workplace, offering strategies for navigating corporate challenges and enhancing professional development. It provides insights into overcoming stress, improving focus, and achieving success through mindfulness and the cultivation of a balanced, Zen-inspired approach to career goals.
Key points:
1. Mindfulness at Work: Heine stresses the need for full presence and awareness to reduce stress, improve focus, and make better decisions.
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