Summary:
The book provides a counterintuitive approach to overcoming anxiety and panic attacks through the DARE response, a technique that encourages facing fears directly rather than avoiding them. It offers practical strategies and tools to help readers confront their anxiety triggers, reduce their power, and ultimately lead a life free from the debilitating effects of anxiety disorders.
Key points:
1. DARE Response: The book's main concept, DARE stands for Diffuse, Allow, Run Towards, and Engage. It's a four-step method to confront and overcome anxiety and panic attacks.
Books similar to "Dare":
Badass Ways to End Anxiety & Stop Panic Attacks!
Geert Verschaeve
Hardcore Self Help
Robert Duff
At Last A Life
Paul David
Superpowered
Renee Jain|Shefali Tsabary
Hope and Help for Your Nerves
Claire Weekes
Outsmarting Worry
Dawn Huebner
Be Calm
Jill Weber PhD
Hello, Fears
Michelle Poler
The Anxious Truth
Drew Linsalata