Summary:
The book provides comprehensive guidance on skincare routines, debunking myths, and offering evidence-based advice for maintaining healthy skin. It covers topics such as the science of skin, product recommendations, and tips for addressing common skin concerns and conditions.
Key points:
1. Skin Type Knowledge: The book stresses knowing your skin type (normal, dry, oily, combination, sensitive) before starting a skincare routine to choose suitable products and avoid irritation.
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