Summary:
The book examines the cultural and societal pressures that contribute to widespread anxiety in America, blending humor with personal anecdotes. It explores topics like technology addiction, social media influence, and the pursuit of perfection, offering insights into the author's own journey toward lessening her anxiety.
Key points:
1. Social Media's Role in Anxiety: Lancaster discusses how social media contributes to anxiety through constant comparison, pressure to appear perfect, and exposure to negative news.
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