The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
by:
Gundry Gundry
in:
Diet & Nutrition
Summary:
The book explores the concept of energy management by examining the impact of diet and lifestyle choices on fatigue and vitality. It provides strategies for improving energy levels through nutritional interventions, gut health optimization, and the avoidance of "energy disruptors" in daily life.
Key points:
1. Mitochondrial Health: The book stresses the role of mitochondria in energy production and health. It links fatigue to mitochondrial dysfunction caused by factors like poor diet, stress, and sleep deprivation.
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