Summary:
The book presents a series of teachings on the practice of Zen meditation, emphasizing the importance of adopting a beginner's mind, free from preconceptions and open to experience. It covers various aspects of Zen practice, from posture and breathing to the understanding of non-duality and the nature of enlightenment.
Key points:
1. Beginner's Mind: This Zen concept encourages approaching situations with a fresh, open mindset, like a beginner, to fully experience the present.
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