Buddha in Blue Jeans
An Extremely Short Zen Guide to Sitting Quietly and Being Buddha
by:
Tai Sheridan
in:
Buddhism
Summary:
The book offers a concise and accessible introduction to Zen meditation practice, emphasizing the importance of sitting quietly and cultivating mindfulness. It provides practical guidance on how to incorporate meditative stillness into daily life, encouraging readers to connect with their inner Buddha nature.
Key points:
1. Zen Simplicity: The book highlights Zen's simplicity, stating it can be practiced anywhere, anytime by sitting quietly and focusing on breathing.
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