Summary:
The book explores the phenomenon where constant encouragement to remain positive can actually be detrimental to mental health and authentic emotional expression. It provides insights into the dangers of suppressing negative emotions, advocating for a more balanced and realistic approach to dealing with life's challenges.
Key points:
1. Toxic Positivity Defined: Toxic positivity is when people insist on being happy all the time, ignoring real feelings. It can make others feel bad for not being happy and stop them from sharing true emotions.
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