Summary:
The book serves as a comprehensive guide to Brazilian Jiu-Jitsu, covering techniques and strategies for practitioners of all levels, from white to black belt. It includes detailed instructional content on submissions, defenses, and positional control, along with insights into the underlying principles and philosophies of the martial art.
Key points:
1. Survival: Howell prioritizes survival over victory in jiu-jitsu, emphasizing defense and escape tactics.
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