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Top Dog

The Science of Winning and Losing
Summary:

The book explores the science behind competition, examining how biology, psychology, and culture influence the drive to win and the effects of competition on performance. It delves into topics such as the impact of stress hormones, the role of gender and age in competition, and strategies that can help individuals and teams succeed.

Key points:

1. Competition and Biology: "Top Dog" examines how testosterone boosts confidence and risk-taking, aiding competitiveness, while cortisol relates to stress. The balance of these hormones affects one's competitive edge, which varies by individual.

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