Summary:
The book explores the concept of Childhood Emotional Neglect (CEN), where a child's emotional needs are not adequately met by their parents, leading to long-term psychological effects. It provides insights into identifying CEN, understanding its impact on adult life, and offers practical strategies for healing and overcoming the emotional deficits caused by this form of neglect.
Key points:
1. Emotional Neglect: The book discusses Childhood Emotional Neglect (CEN), a parent's inadequate response to a child's emotional needs. This often unnoticed neglect can significantly impact emotional health and relationships.
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