Summary:
The book provides guidance on how to heal and empower oneself after a breakup by advocating for a period of no communication with the ex-partner. It offers practical advice and strategies for personal growth, emotional recovery, and setting boundaries to move forward with one's life.
Key points:
1. No Contact Rule: Stop all communication with an ex or toxic person to heal and gain perspective.
Books similar to "The No Contact Rule":
It's Called a Breakup Because It's Broken
Greg Behrendt|Amiira Ruotola-Behrendt
Ignore the Guy, Get the Guy
Leslie Braswell
You Can Thrive After Narcissistic Abuse
Melanie Tonia Evans
Conscious Uncoupling
Katherine Woodward Thomas
Psychopath Free
Jackson MacKenzie
Whole Again
Jackson MacKenzie
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD
Linda Hill
Getting Past Your Breakup
Susan J. Elliott
It's Not Okay
Andi Dorfman
The Power of No
James Altucher|Claudia Altucher