Summary:
The book offers a blend of philosophical insights, yogic wisdom, and practical tools from the author's own life experiences aimed at guiding individuals towards self-transformation and inner peace. It provides step-by-step methods to align body, mind, emotions, and energy to function in harmony, culminating in a state of joyfulness.
Key points:
1. Inner Engineering: Sadhguru describes it as a self-realization process that aligns life mechanics for ultimate life expression, leading to inner peace and joy.
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