Summaries of books about Self-Esteem & Confidence:
Personality Isn't Permanent
Break Free from Self-Limiting Beliefs and Rewrite Your Story
Benjamin P. Hardy
The book challenges the notion that personality is fixed, arguing that it can evolve over time through intentional actions and mindset shifts. It provides strategies for overcoming past traumas, redefining one's identity, and setting goals that facilitate personal growth and change.
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I'm OK--You're OK
Thomas A. Harris
The book explores the theory of Transactional Analysis and its concept of the three distinct ego states: Parent, Adult, and Child. It offers insights into understanding human behavior and communication, aiming to help individuals improve their relationships and achieve personal growth by recognizing and transforming these ego states.
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Badass Habits
Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
Jen Sincero
The book provides a guide to developing new habits that can lead to personal growth and success, emphasizing the importance of self-confidence, setting boundaries, and acquiring practical skills. It offers actionable advice and motivational insights to help readers break free from unproductive patterns and embrace a more empowered and intentional lifestyle.
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Love Yourself First!
Boost your self-esteem in 30 Days
Marc Reklau
The book provides a 30-day program with daily exercises and practical advice aimed at improving self-esteem and self-love. It focuses on changing negative thought patterns and habits to foster a more positive self-image and overall happiness.
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Nothing to Prove
Why We Can Stop Trying So Hard
Jennie Allen
The book explores the pressures of perfectionism and the constant striving for approval, offering readers a path to freedom through embracing their imperfections and finding their identity in spiritual faith. It provides personal anecdotes, practical advice, and spiritual insights to encourage individuals to live authentically without the burden of proving themselves to others.
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Give Them Lala
Lala Kent
The book is a candid memoir where the reality TV star shares her personal journey, including her struggles with alcoholism, her rise to fame on "Vanderpump Rules," and her experiences in motherhood and relationships. It offers an unfiltered look into her life, revealing behind-the-scenes details and her path to empowerment and self-acceptance.
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Identity
Discover Who You Are and Live a Life of Purpose
T. D. Jakes
The book explores the concept of personal identity and encourages readers to understand and embrace their unique qualities. It provides guidance on how to align one's life with their true purpose and potential, drawing from spiritual and practical insights to foster personal growth and fulfillment.
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Stop People Pleasing
Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
Patrick King
The book provides strategies for overcoming the tendency to prioritize others' needs over one's own, aiming to help readers assert their boundaries and develop self-confidence. It offers practical advice on how to handle guilt, say no without feeling selfish, and break free from the cycle of people-pleasing behavior.
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How to Be an Imperfectionist
The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
Stephen Guise
The book provides strategies for overcoming perfectionism by embracing imperfection and taking action despite fears and doubts. It offers practical advice on how to change one's mindset, reduce stress, and increase productivity by setting realistic goals and accepting flaws.
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Everything You’ll Ever Need
You Can Find Within Yourself
Charlotte Freeman
The book is a collection of inspirational prose and affirmations designed to empower readers to seek happiness and fulfillment from within. It emphasizes self-love, personal growth, and the importance of embracing one's own journey and inner resources.
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