Summaries of books about Self-Esteem & Confidence:
The Confidence Game
Why We Fall for It . . . Every Time
Maria Konnikova
The book delves into the psychology and mechanics behind cons and why people are susceptible to deception, drawing on a range of real-life stories and scientific research. It explores the profile of both the con artist and the victim, examining the stages of the con and the human tendencies that enable confidence schemes to thrive.
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You Do You
How to Be Who You Are and Use What You've Got to Get What You Want
Sarah Knight
The book is a self-help guide that encourages readers to embrace their individuality and reject societal pressures to conform. It provides practical advice on how to prioritize personal happiness and authenticity in life choices and relationships, using humor and candid anecdotes.
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Self Love
Be Unapologetically You: A Self Love Guide for Women of Color
Adeline Bird
The book serves as a guide to empower women of color to embrace their individuality and practice self-love. It provides strategies and insights to help readers overcome societal pressures, build confidence, and cultivate a positive self-image.
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Free of Me
Why Life Is Better When It's Not about You
Sharon Hodde Miller
The book challenges the reader to shift focus away from self-centeredness and towards a life centered on God and others, arguing that self-preoccupation hinders personal growth and relationships. It offers practical advice on how to break free from the cultural norm of self-focus, leading to a more fulfilling and purposeful life.
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Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Matthew McKay
The book provides a comprehensive guide to understanding the roots of self-esteem issues and offers cognitive techniques to assess and improve one's self-worth. It includes exercises and strategies to help individuals develop healthier thought patterns and maintain a positive self-image over time.
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Teen Girl's Survival Guide
How to Make Friends, Build Confidence, Avoid Peer Pressure, Overcome Challenges, Prepare for Your Future, and Just About Everything in Between
Jenn Higgins
The book serves as a comprehensive guide for adolescent girls, offering practical advice on navigating social dynamics, building self-esteem, and resisting negative influences. It also provides strategies for tackling common teenage challenges and planning for academic and personal success.
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A Woman's Influence
Own Your Worth, Cultivate Your Power, and Change Your Relationships for the Better
Tony Allen Gaskins Jr.
The book provides guidance on how women can assert their value and harness their personal power to positively transform their relationships. It offers strategies for self-empowerment, setting boundaries, and fostering healthy, balanced connections with others.
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Man Enough
Undefining My Masculinity
Justin Baldoni
The book explores the author's personal journey confronting and challenging traditional notions of masculinity, advocating for a more vulnerable, empathetic, and inclusive definition. It delves into societal expectations, personal anecdotes, and calls for men to embrace authenticity and emotional openness.
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The Confidence Gap
A Guide to Overcoming Fear and Self-Doubt
Russ Harris
The book provides strategies based on Acceptance and Commitment Therapy (ACT) to help readers overcome self-doubt and fear by developing psychological flexibility and mindfulness skills. It offers practical exercises and case studies to teach how to let go of negative thoughts, clarify personal values, and take action in the direction of a fulfilling life.
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Workin' It!
RuPaul's Guide to Life, Liberty, and the Pursuit of Style
RuPaul
The book serves as a life guide, offering advice on self-expression and authenticity, blending personal stories with tips on fashion, beauty, and confidence. It encourages readers to embrace their individuality and live life with boldness and intention, drawing from the author's experiences as a renowned drag queen and cultural icon.
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