Summaries of books about Self-Esteem & Confidence:
Binge
Tyler Oakley
The book is a collection of personal essays where the author shares candid, humorous stories from his life, touching on topics such as his struggles with an eating disorder, his rise to YouTube fame, and his experiences as a young gay man. It provides an intimate look at his challenges, triumphs, and life lessons, all delivered with his characteristic wit and honesty.
See full summary
The Confidence Code
The Science and Art of Self-Assurance---What Women Should Know
Katty Kay|Claire Shipman
The book explores the psychology and neuroscience of confidence, particularly in women, examining how it impacts their lives and careers. It provides insights and practical advice on how women can overcome social and psychological barriers to build and maintain self-assurance in personal and professional settings.
See full summary
I Am Enough
Mark Your Mirror And Change Your Life
Peer Marisa
The book serves as a self-help guide that encourages readers to embrace self-acceptance and self-love through the practice of marking their mirrors with positive affirmations. It provides strategies and insights on how to overcome negative self-talk and build a more positive self-image by affirming one's worth and capabilities.
See full summary
Psycho-Cybernetics Deluxe Edition
The Original Text of the Classic Guide to a New Life
Maxwell Maltz
The book presents a self-help program based on the concept of a positive self-image as the cornerstone of achieving one's goals and living a fulfilling life. It combines cognitive and behavioral techniques to help readers change their self-perception, overcome negative habits, and embrace a more successful mindset.
See full summary
You Are Worth It
Building a Life Worth Fighting For
Kyle Carpenter|Don Yaeger
The book is a memoir of Medal of Honor recipient Kyle Carpenter, detailing his journey from a life-threatening injury in Afghanistan to his recovery and personal growth. It explores themes of sacrifice, resilience, and the power of a positive mindset in overcoming adversity.
See full summary
Therapy Games for Teens
150 Activities to Improve Self-Esteem, Communication, and Coping Skills
Kevin Gruzewski CTRS
The book provides a collection of engaging activities designed to help teenagers develop key life skills such as self-esteem, communication, and coping mechanisms. It includes a variety of therapeutic games and exercises tailored to address the emotional and social challenges faced by adolescents.
See full summary
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
Aziz Gazipura
The book provides strategies and insights to help individuals overcome the habit of people-pleasing and the fear of conflict, enabling them to express their needs and desires confidently. It includes practical exercises to build assertiveness, set boundaries, and cultivate a sense of self-worth that allows for more authentic and fulfilling personal and professional relationships.
See full summary
Psycho-Cybernetics
Updated and Expanded
Maxwell Maltz
The book presents a self-help program based on the concept of a positive self-image as the cornerstone of achieving one's goals and living a fulfilling life. It combines psychological insights with practical techniques to help individuals change negative habits, overcome internal barriers, and harness the power of the mind to create positive change in their lives.
See full summary
Hello, Fears
Crush Your Comfort Zone and Become Who You're Meant to Be
Michelle Poler
The book encourages readers to confront and embrace their fears as a pathway to personal growth and empowerment. It provides strategies and inspirational stories to help individuals break out of their comfort zones, set ambitious goals, and discover their full potential.
See full summary
GuRu
RuPaul
The book is a collection of essays and photographs that delve into the author's personal life philosophy, offering advice on self-love, style, and living authentically. It combines autobiographical elements with motivational insights to inspire readers to embrace their unique selves and live their truth.
See full summary