Summaries of books about Mindfulness & Meditation:
Be Water, My Friend
The Teachings of Bruce Lee
Shannon Lee
The book delves into the philosophy and life lessons of martial arts icon Bruce Lee, exploring his principles of fluidity, adaptability, and self-expression. It provides insights into how to apply Lee's philosophies to personal growth and overcoming obstacles in everyday life.
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The Power of Awareness
Neville Goddard
The book delves into the concept that human imagination is the ultimate creative force in the universe, and it offers practical guidance on how to harness this power to bring about personal transformation and manifest one's desires. It emphasizes the importance of belief and the conscious use of one's mental faculties to shape reality.
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Calm
Working through life's daily stresses to find a peaceful centre
Fearne Cotton
The book offers practical advice and personal anecdotes to help readers manage stress and find balance in their daily lives. It includes mindfulness exercises, tips for self-care, and strategies to cultivate a calmer mindset amidst life's inevitable challenges.
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Living Untethered
Beyond the Human Predicament
Michael A. Singer
The book explores the concept of inner freedom and spiritual growth, guiding readers on a journey to transcend personal limitations and discover a deeper sense of self. It offers practical insights and meditations to help individuals release themselves from habitual thoughts and emotions that hinder their connection with the present moment and inner peace.
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Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson
The book combines contemporary neuroscience with ancient Buddhist teachings to provide practical strategies for developing positive brain states. It offers insights into how mindfulness, compassion, and meditation can physically change the brain to enhance happiness, love, and wisdom in everyday life.
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Get Your Life Back
Everyday Practices for a World Gone Mad
John Eldredge
The book provides practical strategies and spiritual practices designed to help individuals find relief from the pressures of modern life and restore their emotional, spiritual, and physical well-being. It emphasizes the importance of disconnecting from the chaos of the digital world, engaging with nature, and cultivating a deeper connection with oneself and God for a more balanced and fulfilling life.
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Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
Ian Tuhovsky
The book provides a collection of practical mindfulness techniques aimed at helping individuals connect with their inner selves and achieve their personal goals with ease and tranquility. It emphasizes the application of mindfulness in everyday life, offering accessible strategies for reducing stress, improving focus, and enhancing overall well-being.
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How to Break Up with Your Phone
The 30-Day Plan to Take Back Your Life
Catherine Price
The book provides a practical guide to creating a healthier relationship with smartphones by offering a step-by-step plan to reduce screen time and regain control over phone usage. It includes insights into the addictive nature of technology, as well as tips and exercises to help readers develop more mindful and intentional phone habits.
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Hyperfocus
How to Manage Your Attention in a World of Distraction
Chris Bailey
The book explores the concept of hyperfocus, a powerful state of concentration, and provides practical strategies for managing attention amidst distractions. It delves into techniques for harnessing and maintaining focus, as well as the importance of balancing focused work with deliberate rest to enhance productivity and creativity.
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How to Do Nothing
Resisting the Attention Economy
Jenny Odell
The book critiques the pervasive culture of productivity and constant engagement in digital spaces, advocating for disengagement from the attention economy to reconnect with the physical world and community. It explores the value of observation, maintenance of public spaces, and the importance of protecting our time and attention as a form of political resistance.
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