Radical Compassion
Learning to Love Yourself and Your World with the Practice of RAIN
by:
Tara Brach
Summary:
The book introduces the RAIN technique, a four-step mindfulness practice (Recognize, Allow, Investigate, Nurture) designed to foster self-compassion and emotional healing. It guides readers through meditations and personal stories to help them break free from fear and shame, cultivating a more loving, connected presence.
Key points:
1. RAIN Practice: RAIN stands for Recognize, Allow, Investigate, and Nurture. It's a mindfulness technique for dealing with tough emotions.
Books similar to "Radical Compassion":
The Mindful Path to Self-Compassion
Christopher Germer
The Resilience Project
Hugh van Cuylenburg
Sitting Still Like a Frog
Eline Snel
Taming the Tiger Within
Thich Nhat Hanh
25 Lessons in Mindfulness
Rezvan Ameli
Parent Yourself Again
Yong Kang Chan
Free Your Mind
M.P Neary
You Are Here
Thich Nhat Hanh
Mindfulness in Plain English
Bhante Gunaratana
I would, but MY DAMN MIND won't let me
Jacqui Letran