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Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN
Summary:

The book introduces the RAIN technique, a four-step mindfulness practice (Recognize, Allow, Investigate, Nurture) designed to foster self-compassion and emotional healing. It guides readers through meditations and personal stories to help them break free from fear and shame, cultivating a more loving, connected presence.

Key points:

1. RAIN Practice: RAIN stands for Recognize, Allow, Investigate, and Nurture. It's a mindfulness technique for dealing with tough emotions.

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