Summary:
The book provides a practical guide on how to use acupressure, a traditional Chinese medicine technique, to self-treat various common health issues. It includes easy-to-follow instructions and illustrations for applying pressure to specific points on the body to alleviate pain and improve overall well-being.
Key points:
1. Acupressure Basics: The book describes acupressure as an old healing method that uses pressure on specific body points to trigger self-healing. It's based on the idea of life energy flowing through 'meridians' in our body, and blockages can cause illness.
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