Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
Summary:
The book presents a practical methodology for individuals to overcome self-defeating thoughts and behaviors by identifying and confronting their inner critic, often referred to as the "gremlin." It offers strategies for increased self-awareness and mindfulness, enabling readers to live more fulfilling lives by mastering their thoughts and emotions.
Key points:
1. Gremlin-Taming Method: This strategy helps manage self-defeating behaviors and thoughts, symbolized as a "gremlin." It involves noticing, choosing responses, and ongoing adjustment.
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