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You're Addicted to You

Why It's So Hard to Change - And What You Can Do about It
Summary:

The book explores the concept of self-addiction, where individuals are stuck in their own habitual behaviors and mindsets that hinder personal growth. It offers practical strategies and insights to help readers recognize their patterns, challenge their self-imposed limitations, and make meaningful changes in their lives.

Key points:

1. Self-Addiction: Blumenthal defines self-addiction as our tendency to stick to harmful habits and negative thoughts.

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