Your Killer Emotions
The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You
by:
Ken Lindner
Summary:
The book provides a seven-step method to help individuals recognize and manage their destructive emotional patterns, aiming to empower readers to make positive, life-enhancing decisions. It offers strategies to harness the energy of intense emotions to achieve personal and professional goals without being undermined by impulsive reactions.
Key points:
1. Emotional Responsibility: Recognize and manage emotional triggers to avoid toxic decision-making.
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