Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
by:
Daniel G. Amen
Summary:
The book delves into the concept of metaphorical "dragons" that represent the subconscious influences on our mental health, such as past traumas, societal pressures, and inherent fears. It provides strategies for recognizing and managing these influences to improve emotional well-being, habits, and overall life satisfaction.
Key points:
1. Dragon Taming: The book uses "dragons" as metaphors for emotional and psychological issues. Taming involves recognizing, understanding, and managing these issues.
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