Summary:
The book explores the nutritional benefits of wild plant varieties and how modern agriculture has diminished the health benefits of fruits and vegetables. It provides practical advice on selecting and preparing foods to maximize their nutritional value, including tips on the best varieties to choose and how to store and cook them to preserve their healthful properties.
Key points:
1. Nutrient Density: Robinson stresses the higher nutrient density in wild fruits and vegetables compared to cultivated ones due to their survival in harsh conditions.
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