Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
by:
Raphael Kellman
in:
Diet & Nutrition
Summary:
The book provides a dietary plan focused on improving gut health by nurturing the microbiome, the community of microorganisms living in the human digestive system. It outlines which foods to eat and avoid, offers meal plans and recipes, and explains how a balanced microbiome can lead to sustainable weight loss and overall health improvement.
Key points:
1. Gut Health Significance: The book highlights gut health's key role in overall wellness and weight control, explaining how a healthy microbiome can enhance digestion, immunity, mood, and energy.
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