Return to previous page

Spoon-Fed

Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life
Summary:

The book challenges conventional wisdom and myths surrounding nutrition, dieting, and health, drawing on scientific studies and the author's expertise as an epidemiologist. It advocates for a more personalized approach to eating, emphasizing the complexity of individual responses to different foods and the importance of gut microbiome diversity.

Key points:

1. Personalized Diets: Spector stresses the need for diets tailored to our unique gut microbiomes, as there's no universal diet.

Books similar to "Spoon-Fed":