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Self Heal By Design- The Role Of Micro-Organisms For Health By Barbara O'Neill

Summary:

The book advocates for the importance of microorganisms in maintaining human health, emphasizing a natural approach to wellness. It provides insights into how diet, lifestyle, and environmental factors influence the body's microbiome and overall health.

Key points:

1. Micro-Organisms: The book highlights the vital role of bacteria, viruses, and fungi in our health. They aid digestion, boost immunity, and impact mood and mental health.

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