Self Heal By Design- The Role Of Micro-Organisms For Health By Barbara O'Neill
by:
Barbara O'Neill
Summary:
The book advocates for the importance of microorganisms in maintaining human health, emphasizing a natural approach to wellness. It provides insights into how diet, lifestyle, and environmental factors influence the body's microbiome and overall health.
Key points:
1. Micro-Organisms: The book highlights the vital role of bacteria, viruses, and fungi in our health. They aid digestion, boost immunity, and impact mood and mental health.
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